Whilst the Front Splits Fast Program was originally designed for dancers, the program can be used by anyone to improve their flexibility. We have had many athletes, gymnasts, martial artists and the general public use the program and seen great results!
As the program is designed to teach people to improve their mobility safely, without the need for strong stretching, the DVDs go through each exercise or release technique in great detail so there is no need for previous knowledge of dance or stretching. For more information regarding the program including testimonials and a free FAQ on Flexibility please visit www.frontsplitsfast.com
If you have any further questions please let us know!